November 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lamades surumine hantlitega |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 2 | Barbell incline bench press |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2800 |
| 3 | Rinna venitus plokil |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
40 | 1400 |
| 4 | Lendamine hantlitega |
17kg
10x
17kg
10x
17kg
10x
17kg
10x
|
40 | 680 |
| 5 | Kõht | 0 | 0 | |
| Total | 160 | 6480 | ||
