January 9, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45kg
5x
55kg
5x
65kg
5x
75kg
5x
85kg
5x
|
25 | 1625 |
| 2 | Bench Press |
40kg
5x
47.5kg
5x
55kg
5x
62.5kg
5x
70kg
5x
|
25 | 1375 |
| 3 | Power Clean |
30kg
5x
40kg
5x
40kg
5x
40kg
5x
30kg
5x
|
25 | 900 |
| 4 | Weighted Hyperextension |
10kg
12x
10kg
12x
|
24 | 240 |
| 5 | Situps |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Total | 159 | 4140 | ||
