November 13, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
110kg
5x
115kg
2x
120kg
1x
125kg
1x
110kg
1x
|
10 | 1135 |
| 2 | Bench Press |
90kg
3x
92.5kg
1x
95kg
1x
85kg
4x
85kg
4x
|
13 | 1137.5 |
| 3 | Barbell Row |
77.5kg
5x
80kg
5x
82.5kg
5x
85kg
4x
75kg
4x
|
23 | 1840 |
| 4 | Seated One Leg Calf Raise |
105kg
5x
|
5 | 525 |
| 5 | Push-Ups |
0kg
30x
|
30 | 0 |
| Total | 81 | 4637.5 | ||
