November 15, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
3x
|
23 | 2415 |
| 2 | Overhead Press |
52.5kg
5x
55kg
2x
57.5kg
1x
60kg
1x
50kg
4x
|
13 | 690 |
| 3 | Deadlift |
120kg
5x
125kg
3x
130kg
2x
135kg
1x
|
11 | 1370 |
| 4 | Pull-up |
30kg
5x
|
5 | 150 |
| 5 | Ab crunch machine |
85kg
15x
|
15 | 1275 |
| Total | 67 | 5900 | ||
