November 17, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
110kg
5x
115kg
1x
120kg
1x
125kg
0x
110kg
1x
|
8 | 895 |
| 2 | Bench Press |
87kg
4x
90kg
2x
92kg
1x
95kg
1x
85kg
3x
|
11 | 970 |
| 3 | Barbell Row |
77kg
5x
80kg
5x
82kg
5x
85kg
3x
75kg
5x
|
23 | 1825 |
| Total | 42 | 3690 | ||
