November 20, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
110kg
5x
115kg
3x
120kg
1x
125kg
1x
110kg
2x
|
12 | 1360 |
| 2 | Overhead Press |
50kg
5x
52kg
3x
55kg
2x
57kg
1x
50kg
4x
|
15 | 773 |
| 3 | Jõutõmme |
120kg
5x
125kg
3x
130kg
2x
135kg
1x
0kg
0x
|
11 | 1370 |
| 4 | Chin-Ups |
25kg
5x
25kg
2x
25kg
5x
25kg
5x
25kg
5x
|
22 | 550 |
| 5 | Seated One Leg Calf Raise |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
25 | 2625 |
| 6 | Kõhulihased tasakaalupallil |
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
|
125 | 0 |
| Kokku | 210 | 6678 | ||
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