November 22, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
25 | 2625 |
| 2 | Bench Press |
87kg
3x
90kg
3x
92kg
2x
95kg
1x
85kg
4x
|
13 | 1150 |
| 3 | Barbell Row |
80kg
5x
82kg
5x
85kg
5x
87kg
5x
80kg
5x
|
25 | 2070 |
| 4 | Seated One Leg Calf Raise |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
25 | 2625 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
30x
0kg
30x
0kg
30x
0kg
30x
0kg
30x
|
150 | 0 |
| 6 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
75 | 0 |
| Total | 313 | 8470 | ||
