November 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õla surumine masinal |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Õla surumine hantlitega |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 3 | Õlg hantlitega lendamine |
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 375 |
| 4 | hantli tõsted kõrvale |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 5 | õla tagaosa plokil |
10kg
10x
15kg
10x
15kg
10x
|
30 | 400 |
| 6 | Dumbbell reverse fly |
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 375 |
| Total | 180 | 3850 | ||
