November 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
102kg
5x
105kg
3x
107kg
2x
112kg
1x
100kg
1x
|
12 | 1251 |
| 2 | Bench Press |
85kg
5x
87kg
3x
90kg
2x
95kg
1x
85kg
3x
|
14 | 1216 |
| 3 | Barbell Row |
85kg
5x
87kg
5x
90kg
5x
92kg
5x
85kg
5x
|
25 | 2195 |
| 4 | Standing Calf Raises |
140kg
5x
140kg
5x
140kg
5x
140kg
5x
140kg
5x
|
25 | 3500 |
| 5 | Push Up With Feet on Exercise Ball |
90kg
25x
90kg
20x
90kg
15x
90kg
15x
90kg
15x
|
90 | 8100 |
| 6 | Leg Lift |
0kg
14x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
55 | 0 |
| Total | 221 | 16262 | ||
