November 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Selg plokil ette laia haardega |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
|
40 | 2600 |
| 2 | Selg plokil ette althaardega kitsalt |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2800 |
| 3 | Seated Pulley Row |
70kg
10x
80kg
10x
90kg
10x
|
30 | 2400 |
| 4 | Selja lailihas hantliga kordamööda |
51kg
10x
51kg
10x
51kg
10x
|
30 | 1530 |
| 5 | Pullover masinal |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 6 | Trapets kangiga |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
40 | 4000 |
| 7 | Kõht | 0 | 0 | |
| Total | 210 | 14230 | ||
