November 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
90kg
8x
100kg
8x
110kg
8x
|
32 | 3040 |
| 2 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
8x
|
32 | 2320 |
| 3 | Rinna venitus plokil |
35kg
8x
40kg
8x
45kg
8x
50kg
8x
|
32 | 1360 |
| 4 | Lendamine hantlitega |
17kg
8x
20kg
8x
22.5kg
8x
25kg
8x
|
32 | 676 |
| 5 | lendamine kaldpingil plokil |
20kg
8x
30kg
8x
35kg
8x
|
24 | 680 |
| 6 | Kõht | 0 | 0 | |
| Total | 152 | 8076 | ||
