November 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
11x
30kg
5x
25kg
7x
25kg
5x
|
28 | 725 |
| 2 | Smith Shoulder Press |
40kg
10x
70kg
1x
60kg
6x
60kg
5x
55kg
6x
|
28 | 1460 |
| 3 | Alternate Bicep Curl |
21kg
8x
21kg
5x
18.5kg
10x
18.5kg
7x
|
30 | 587.5 |
| 4 | Italian raise |
11kg
20x
11kg
20x
8.5kg
20x
|
60 | 610 |
| 5 | Alternate Bicep Curl To Chest |
21kg
16x
21kg
14x
18.5kg
12x
|
42 | 852 |
| 6 | Incline Bench Press |
60kg
10x
70kg
3x
75kg
4x
60kg
5x
|
22 | 1410 |
| 7 | Lying Bicep Cable Curl |
60kg
8x
70kg
5x
65kg
6x
|
19 | 1220 |
| 8 | Arnold Press |
32kg
7x
32kg
8x
32kg
4x
|
19 | 608 |
| Total | 248 | 7472.5 | ||
