January 11, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45kg
5x
55kg
5x
65kg
5x
65kg
5x
|
20 | 1150 |
| 2 | Military Press |
30kg
5x
35kg
5x
40kg
5x
47.5kg
5x
|
20 | 762.5 |
| 3 | Deadlift |
60kg
5x
70kg
5x
80kg
5x
90kg
5x
|
20 | 1500 |
| 4 | Pull-up |
0kg
4x
0kg
4x
|
8 | 0 |
| 5 | Situps |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Total | 128 | 3412.5 | ||
