January 11, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
110kg
6x
120kg
5x
120kg
5x
110kg
6x
110kg
6x
|
42 | 4480 |
| 2 | Barbell jump squat |
20kg
8x
30kg
8x
30kg
8x
|
24 | 640 |
| 3 | Leg extension machine |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
| 4 | Lying leg curl |
50kg
8x
50kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2120 |
| 5 | Seated calf raise machine |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 6 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 7 | Ab crunch machine |
40kg
50x
|
50 | 2000 |
| Total | 276 | 15720 | ||
