November 28, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
112kg
5x
117kg
3x
122kg
1x
127kg
1x
110kg
2x
|
12 | 1380 |
| 2 | Bench Press |
87kg
4x
90kg
3x
92kg
2x
95kg
1x
85kg
4x
|
14 | 1237 |
| 3 | Barbell Row |
80kg
5x
82kg
5x
85kg
5x
87kg
5x
80kg
5x
|
25 | 2070 |
| 4 | Seated One Leg Calf Raise |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
25 | 2625 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
25x
0kg
20x
0kg
15x
0kg
15x
0kg
15x
|
90 | 0 |
| 6 | Leg Lift |
0kg
15x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
56 | 0 |
| Total | 222 | 7312 | ||
