November 23, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Press Machine |
120kg
20x
120kg
20x
120kg
20x
|
60 | 7200 |
| 2 | Dumbbell Lunges |
47kg
20x
47kg
18x
42kg
18x
|
56 | 2542 |
| 3 | Sääremasin |
60kg
18x
80kg
10x
80kg
7x
|
35 | 2440 |
| 4 | Leg Extensions |
45kg
8x
45kg
10x
45kg
7x
|
25 | 1125 |
| 5 | Jala kõverdused masinal |
40kg
7x
35kg
9x
35kg
8x
|
24 | 875 |
| 6 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 7 | Thigh Abductor |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| Kokku | 260 | 17182 | ||
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