November 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Shoulder Press |
20kg
12x
60kg
8x
60kg
5x
55kg
9x
|
34 | 1515 |
| 2 | EZ Bar Curls |
35kg
5x
30kg
4x
25kg
4x
20kg
3x
15kg
7x
10kg
7x
|
30 | 630 |
| 3 | Italian raise |
11kg
20x
11kg
20x
11kg
20x
|
60 | 660 |
| 4 | Alternate Bicep Curl |
21kg
6x
21kg
6x
18.5kg
8x
|
20 | 400 |
| 5 | Incline Bench Press |
60kg
10x
70kg
5x
70kg
5x
|
20 | 1300 |
| 6 | Alternate Bicep Curl To Chest |
21kg
16x
21kg
14x
21kg
10x
|
40 | 840 |
| 7 | Arnold Press |
32kg
5x
32kg
5x
32kg
3x
|
13 | 416 |
| 8 | Lying Bicep Cable Curl |
70kg
5x
70kg
4x
65kg
5x
|
14 | 955 |
| Total | 231 | 6716 | ||
