November 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
100kg
19x
100kg
9x
100kg
6x
100kg
8x
100kg
10x
|
52 | 5200 |
| 2 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
110kg
6x
|
26 | 2800 |
| 3 | Dumbbell Row |
29kg
16x
29kg
16x
29kg
16x
29kg
16x
29kg
16x
|
80 | 2320 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 298 | 13520 | ||
