November 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
8x
93kg
5x
93kg
4x
93kg
5x
93kg
4x
|
26 | 2418 |
| 2 | Row |
90kg
8x
90kg
6x
90kg
3x
90kg
8x
90kg
10x
|
35 | 3150 |
| 3 | Barbell Rear Delt Row |
80kg
10x
80kg
15x
80kg
10x
|
35 | 2800 |
| 4 | Rear Deltoid Row |
36kg
20x
36kg
20x
41kg
20x
|
60 | 2260 |
| 5 | Shrugs |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 6 | Rowing Torso |
60kg
5x
50kg
7x
50kg
6x
|
18 | 950 |
| 7 | Fly Machine |
75kg
12x
75kg
8x
75kg
6x
|
26 | 1950 |
| Total | 230 | 16528 | ||
