Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
110kg
6x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
110kg
6x
44 5080
2 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
3 Lying leg curl
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
40 2320
4 Seated calf raise machine
55kg
10x
70kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
70 5500
5 Pull-up
100kg
15x
100kg
5x
20 2000
6 Power-Abs
0kg
100x
100 0
Total 314 17900

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Indrek Ulst


Indrek Ulst