November 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
110kg
6x
|
44 | 5080 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
55kg
10x
70kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
70 | 5500 |
| 5 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 314 | 17900 | ||
