November 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
150kg
20x
180kg
20x
180kg
20x
|
60 | 10200 |
| 2 | Seated calf raise machine |
30kg
20x
40kg
20x
40kg
20x
|
60 | 2200 |
| Total | 120 | 12400 | ||
