November 30, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jalapress |
120kg
10x
120kg
10x
120kg
10x
|
30 | 3600 |
| 2 | Dumbbell Lunges |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
| 3 | Sääremasin |
80kg
12x
80kg
8x
80kg
10x
|
30 | 2400 |
| 4 | Jala kõverdused masinal |
35kg
10x
40kg
9x
35kg
7x
|
26 | 955 |
| 5 | Leg Extensions |
50kg
10x
45kg
8x
40kg
8x
|
26 | 1180 |
| 6 | Thigh Abductor |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 7 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Kokku | 238 | 14255 | ||
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