January 21, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
6x
95kg
2x
100kg
1x
80kg
3x
|
12 | 1070 |
| 2 | Bench Press |
80kg
5x
82kg
3x
85kg
2x
87kg
1x
|
11 | 903 |
| 3 | Barbell Row |
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
25 | 2000 |
| 4 | Standing Calf Raises |
100kg
5x
100kg
5x
100kg
5x
100kg
5x
|
20 | 2000 |
| 5 | Push Up With Feet on Exercise Ball |
90kg
25x
90kg
20x
90kg
15x
90kg
15x
90kg
15x
|
90 | 8100 |
| 6 | Leg Lift |
0kg
14x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
55 | 0 |
| Total | 213 | 14073 | ||
