November 29, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Keretõsted kaldpingil seljale(lisaraskuse kaal) |
25kg
23x
25kg
23x
25kg
23x
25kg
23x
25kg
23x
|
115 | 2875 |
| 2 | Selg plokil ette laia haardega |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Seated Pulley Row |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
40 | 4200 |
| 4 | Selja lailihas hantliga kordamööda |
51kg
14x
51kg
14x
51kg
14x
51kg
14x
51kg
14x
|
70 | 3570 |
| 5 | Biitseps hantlitega seistes vaheldumisi |
23.5kg
8x
23.5kg
8x
23.5kg
8x
23.5kg
8x
|
32 | 752 |
| 6 | Concentration curl |
17kg
10x
17kg
10x
17kg
10x
|
30 | 510 |
| 7 | Kõht | 0 | 0 | |
| Total | 327 | 14907 | ||
