October 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Arm Tricep Extensions |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| 2 | Bench Press |
105lb
13x
105lb
6x
105lb
6x
|
25 | 2625 |
| 3 | Seated Military Shoulder Press |
8lb
20x
|
20 | 160 |
| Total | 105 | 3265 | ||
