December 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
4x
90kg
3x
80kg
6x
70kg
8x
|
43 | 3110 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
50kg
6x
50kg
6x
40kg
8x
40kg
8x
|
36 | 1560 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
80kg
8x
|
44 | 3400 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
40kg
8x
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2160 |
| 7 | Pull-up |
100kg
10x
100kg
10x
|
20 | 2000 |
| Total | 247 | 14470 | ||
