December 1, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
107kg
5x
107kg
5x
107kg
5x
107kg
5x
107kg
5x
|
25 | 2675 |
| 2 | Overhead Press |
50kg
5x
52kg
4x
55kg
3x
57kg
2x
50kg
4x
|
18 | 937 |
| 3 | Deadlift |
125kg
4x
130kg
2x
135kg
1x
140kg
0x
0kg
0x
|
7 | 895 |
| 4 | Chin-Ups |
27kg
5x
27kg
5x
27kg
5x
27kg
5x
27kg
4x
|
24 | 648 |
| 5 | Seated One Leg Calf Raise |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
25 | 2625 |
| 6 | Stability Ball Abdominal Crunches |
0kg
25x
0kg
20x
0kg
18x
0kg
16x
0kg
13x
|
92 | 0 |
| Total | 191 | 7780 | ||
