September 28, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
6x
110kg
6x
130kg
3x
140kg
1x
140kg
2x
110kg
6x
110kg
6x
|
30 | 3270 |
| 2 | Leg press |
150kg
8x
200kg
8x
240kg
6x
240kg
6x
|
28 | 5680 |
| 3 | Leg extension machine |
50kg
8x
75kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3160 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
50kg
8x
50kg
8x
|
40 | 2160 |
| 5 | Seated calf raise machine |
50kg
8x
50kg
8x
80kg
8x
80kg
8x
65kg
8x
|
40 | 2600 |
| 6 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 308 | 16870 | ||
