December 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Shoulder Press |
70kg
2x
65kg
3x
60kg
6x
60kg
5x
|
16 | 995 |
| 2 | EZ Bar Curls |
30kg
7x
25kg
7x
20kg
10x
15kg
10x
10kg
10x
5kg
10x
|
54 | 885 |
| 3 | Incline Bench Press |
60kg
10x
80kg
3x
70kg
7x
|
20 | 1330 |
| 4 | Alternate Bicep Curl |
21kg
7x
21kg
4x
18.5kg
6x
21kg
4x
18.5kg
6x
|
27 | 537 |
| 5 | Italian raise |
11kg
20x
11kg
20x
11kg
20x
|
60 | 660 |
| 6 | Alternate Bicep Curl To Chest |
21kg
18x
23.5kg
8x
21kg
16x
|
42 | 902 |
| Total | 219 | 5309 | ||
