December 11, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
8x
93kg
5x
93kg
4x
93kg
3x
93kg
3x
93kg
2x
93kg
2x
|
27 | 2511 |
| 2 | Row |
110kg
4x
100kg
7x
90kg
7x
90kg
4x
80kg
7x
|
29 | 2690 |
| 3 | Barbell Rear Delt Row |
80kg
10x
100kg
5x
80kg
10x
|
25 | 2100 |
| 4 | Rear Deltoid Row |
36kg
20x
36kg
20x
36kg
20x
|
60 | 2160 |
| 5 | Shrugs |
100kg
10x
110kg
7x
110kg
8x
|
25 | 2650 |
| 6 | Rowing Torso |
65kg
5x
60kg
5x
60kg
6x
|
16 | 985 |
| 7 | Fly Machine |
75kg
10x
75kg
8x
75kg
8x
|
26 | 1950 |
| Kokku | 208 | 15046 | ||
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