December 2, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
8x
100kg
7x
130kg
6x
160kg
3x
180kg
2x
200kg
1x
160kg
5x
140kg
6x
140kg
6x
|
44 | 5480 |
| 2 | Ploki tõmbed kukla taha |
70kg
8x
80kg
8x
90kg
8x
100kg
8x
110kg
8x
|
40 | 3600 |
| 3 | Dumbbell Row |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 354 | 21260 | ||
Notes
Jõutõmbes tuli 200kg ära
