December 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
90kg
3x
90kg
2x
80kg
5x
75kg
4x
70kg
5x
65kg
4x
|
23 | 1760 |
| 2 | Concentration Curls |
20kg
16x
20kg
10x
20kg
10x
|
36 | 720 |
| 3 | Dumbbell incline bench press |
40kg
10x
40kg
15x
40kg
10x
|
35 | 1400 |
| 4 | EZ Bar Curls |
42kg
5x
38kg
5x
42kg
1x
38kg
3x
32kg
5x
32kg
3x
|
22 | 812 |
| 5 | Cable Crossover |
90kg
10x
100kg
10x
100kg
10x
|
30 | 2900 |
| 6 | Ab crunch set | 0 | 0 | |
| 7 | Chest machine |
73kg
5x
68kg
5x
64kg
7x
64kg
7x
|
24 | 1601 |
| 8 | Alternate Bicep Curl |
20kg
20x
20kg
14x
17.5kg
17x
|
51 | 977.5 |
| Total | 221 | 10170.5 | ||
