January 16, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
47.5kg
5x
57.5kg
5x
67.5kg
5x
77.5kg
5x
87.5kg
5x
|
25 | 1687.5 |
| 2 | Bench Press |
42.5kg
5x
50kg
5x
57.5kg
5x
65kg
5x
72.5kg
4x
|
24 | 1365 |
| 3 | Power Clean |
20kg
12x
30kg
10x
35kg
4x
|
26 | 680 |
| 4 | Weighted Hyperextension |
10kg
12x
15kg
12x
|
24 | 300 |
| 5 | Situps |
0kg
20x
5kg
5x
5kg
10x
5kg
10x
|
45 | 125 |
| Total | 144 | 4157.5 | ||
Comments
|
Sten Põldsamm
15 years ago
miks sul rinnalevõtt nii nõrk on? |
|
Indrek
15 years ago
Ma alles õpin korraliku tehnikat. Ei ole veel suuremate raskustega teinud. |