December 18, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
9x
93kg
5x
93kg
4x
93kg
3x
|
21 | 1953 |
| 2 | Triceps Pushdown with V Bar |
45kg
6x
45kg
5x
41kg
5x
36kg
10x
|
26 | 1060 |
| 3 | Ploki tõmbed ülalt |
79kg
7x
73kg
5x
66kg
6x
|
18 | 1314 |
| 4 | Barbell Rear Delt Row |
60kg
10x
70kg
8x
70kg
10x
|
28 | 1860 |
| 5 | Rear Deltoid Row |
25kg
24x
25kg
24x
25kg
24x
|
72 | 1800 |
| 6 | Ploki tõmbed istudes vastu kõhtu |
79kg
8x
73kg
9x
73kg
8x
|
25 | 1873 |
| 7 | Triceps Pushdown with Rope |
73kg
4x
68kg
8x
68kg
5x
|
17 | 1176 |
| Kokku | 207 | 11036 | ||
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