January 20, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
50kg
5x
57.5kg
5x
67.5kg
5x
77.5kg
5x
90kg
3x
57.5kg
8x
|
31 | 1992.5 |
| 2 | Lamades surumine |
40kg
5x
47.5kg
5x
55kg
5x
62.5kg
5x
72.5kg
3x
55kg
8x
|
31 | 1682.5 |
| 3 | Power Clean |
20kg
10x
30kg
6x
40kg
5x
45kg
3x
45kg
3x
30kg
10x
|
37 | 1150 |
| 4 | Weighted Dips |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 5 | Barbell curls |
30kg
8x
35kg
4x
30kg
8x
|
20 | 620 |
| 6 | Dumbbell Triceps Extension |
22kg
8x
25kg
8x
25kg
8x
|
24 | 576 |
| Kokku | 167 | 6021 | ||
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