December 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
150kg
1x
130kg
6x
130kg
6x
110kg
8x
|
43 | 4890 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
50kg
10x
65kg
10x
65kg
8x
65kg
10x
65kg
8x
65kg
10x
|
56 | 3490 |
| 5 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 6 | Pull-up |
100kg
16x
100kg
8x
|
24 | 2400 |
| Total | 243 | 17380 | ||
