January 17, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
4x
120kg
4x
110kg
6x
100kg
8x
|
44 | 4520 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
8x
72kg
8x
62kg
8x
|
40 | 2720 |
| 3 | Incline dumbbell fly |
38kg
8x
38kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1616 |
| 4 | Sitting dumbbell curl |
19kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1312 |
| 5 | Lying cable curls |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 6 | Biceps machine |
50kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1360 |
| 7 | Incline Crunches |
0kg
40x
0kg
50x
|
90 | 0 |
| Total | 342 | 13688 | ||
