December 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
80kg
6x
70kg
8x
|
43 | 3090 |
| 2 | Seated Barbell Shoulder Press |
20kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1440 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
38 | 2800 |
| 5 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 6 | käte sirutamine hantliga küljel |
11kg
16x
11kg
16x
11kg
16x
11kg
16x
|
64 | 704 |
| 7 | Pull-up |
100kg
12x
100kg
8x
|
20 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 377 | 13698 | ||
