December 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
180kg
2x
150kg
6x
120kg
6x
|
40 | 5080 |
| 2 | Pull-up |
100kg
10x
115kg
7x
120kg
6x
125kg
5x
100kg
8x
100kg
8x
|
44 | 4750 |
| 3 | Machine Shrug |
90kg
10x
90kg
10x
90kg
30x
|
50 | 4500 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Ab crunch machine |
50kg
40x
|
40 | 2000 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 314 | 19530 | ||
