December 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
4x
130kg
3x
140kg
1x
130kg
4x
110kg
6x
100kg
8x
|
48 | 5090 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
80kg
6x
80kg
6x
62kg
8x
|
36 | 2528 |
| 3 | Chest machine |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | Cable curls |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| 9 | Pull-up |
100kg
14x
100kg
6x
|
20 | 2000 |
| Total | 412 | 17914 | ||
