December 8, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
2x
|
22 | 2310 |
| 2 | Overhead Press |
50kg
5x
52kg
4x
55kg
2x
57kg
0x
50kg
3x
|
14 | 718 |
| 3 | Jõutõmme |
125kg
5x
130kg
1x
135kg
1x
140kg
0x
0kg
0x
|
7 | 890 |
| 4 | Chin-Ups |
27kg
5x
27kg
5x
27kg
5x
27kg
5x
27kg
5x
|
25 | 675 |
| 5 | Seated One Leg Calf Raise |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
25 | 2625 |
| 6 | Kõhulihased tasakaalupallil |
50kg
20x
50kg
20x
50kg
15x
50kg
15x
50kg
15x
|
85 | 4250 |
| Kokku | 178 | 11468 | ||
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