January 18, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
3x
140kg
2x
110kg
6x
110kg
6x
110kg
6x
|
37 | 3950 |
| 2 | Leg press |
150kg
8x
200kg
8x
200kg
8x
200kg
8x
|
32 | 6000 |
| 3 | Leg extension machine |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 5 | Seated calf raise machine |
50kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2560 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 339 | 17870 | ||
