December 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
105lb
10x
105lb
10x
105lb
7x
|
27 | 2835 |
| 2 | Seated Military Shoulder Press |
9lb
10x
9lb
10x
9lb
10x
|
30 | 270 |
| Total | 57 | 3105 | ||
