December 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
105lb
10x
105lb
10x
105lb
7x
|
27 | 2835 |
| 2 | Standing Overhead Triceps Extension |
11.5lb
11x
11.5lb
10x
11.5lb
10x
|
31 | 356.5 |
| 3 | Seated Military Shoulder Press |
11.5lb
10x
11.5lb
10x
11.5lb
10x
|
30 | 345 |
| Total | 88 | 3536.5 | ||
