January 19, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | INCLINE DUMBELL CURLS |
30kg
8x
30kg
8x
30kg
8x
30lb
8x
|
32 | 960 |
| 2 | Flat barbell bench press |
165kg
8x
165kg
8x
165kg
8x
165kg
8x
|
32 | 5280 |
| 3 | Lever low row |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 4 | Barbell biceps curl |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2400 |
| 5 | Skullcrushers |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2400 |
| 6 | Seated tricep extension |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2400 |
| 7 | Biceps machine - single arm |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 8 | Hammer curls |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| Total | 256 | 19040 | ||
Comments
|
d
14 years ago
AA WORKOUT |