January 18, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
47.5kg
5x
57.5kg
5x
67.5kg
5x
67.5kg
5x
|
20 | 1200 |
| 2 | Military Press |
30kg
5x
35kg
5x
42.5kg
5x
50kg
3x
|
18 | 687.5 |
| 3 | Deadlift |
62.5kg
5x
72.5kg
5x
82.5kg
5x
92.5kg
5x
|
20 | 1550 |
| 4 | Pull-up |
0kg
4x
0kg
4x
0kg
3x
|
11 | 0 |
| 5 | Situps |
5kg
10x
5kg
10x
5kg
10x
|
30 | 150 |
| Kokku | 99 | 3587.5 | ||
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