January 21, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lat Pulldowns |
130lb
8x
130kg
8x
130kg
8x
130kg
8x
|
32 | 4160 |
| 2 | T-bar Rows |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 3 | Seated Row |
140kg
8x
140kg
8x
140kg
8x
140kg
8x
|
32 | 4480 |
| Total | 96 | 10880 | ||
