January 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
11x
70kg
6x
80kg
6x
90kg
3x
100kg
1x
80kg
6x
70kg
8x
|
41 | 2860 |
| 2 | Dumbbell incline bench press |
38kg
8x
46kg
6x
46kg
6x
46kg
6x
46kg
5x
|
31 | 1362 |
| 3 | Incline dumbbell fly |
27kg
5x
27kg
6x
27kg
6x
27kg
5x
|
22 | 594 |
| 4 | Cable Pushdown |
50kg
10x
60kg
8x
60kg
8x
60kg
8x
|
34 | 1940 |
| 5 | Cable curls |
45kg
8x
50kg
8x
50kg
8x
60kg
3x
|
27 | 1340 |
| Total | 155 | 8096 | ||
