December 8, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Keretõsted kaldpingil seljale(lisaraskuse kaal) |
25kg
24x
25kg
24x
25kg
24x
25kg
24x
25kg
24x
|
120 | 3000 |
| 2 | Selg plokil ette laia haardega |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Seated Pulley Row |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
40 | 4200 |
| 4 | Selja lailihas hantliga kordamööda |
51kg
8x
51kg
8x
51kg
8x
51kg
8x
51kg
8x
|
40 | 2040 |
| 5 | Biitseps hantlitega seistes vaheldumisi |
23.5kg
8x
23.5kg
8x
23.5kg
8x
23.5kg
8x
|
32 | 752 |
| 6 | Concentration curl |
21kg
8x
21kg
8x
21kg
8x
|
24 | 504 |
| 7 | Kõht | 0 | 0 | |
| Total | 296 | 13496 | ||
